How to Eat Instant Noodles Healthy

Nutritionist, dr Titi Sekarindah explained that instant noodles do not recommend consumed by people who are obese, hypertensive or diabetes. Carbohydrates contained in this instant noodles have experienced the process many times that make it very easily absorbed so as to increase blood sugar levels quickly. In addition, in the instant noodle seasoning also contains high levels of salt and preservatives such as monosodium glutamate (MSG), so in people who have hypertension, obesity and diabetes are advised not to consume instant noodles.

While the wax content that is believed to be present in instant noodles will generally melt or disappear when boiled, for that if someone makes instant noodles should not boil water consumed. Should not eat instant noodles every day. Try it once a week and do not eat directly 2 mi because instant noodle is not healthy food.

Everyone should eat a balanced diet that contains complex carbohydrates, protein, fat and also many vegetables. This is so that the nutrients the body needs can be met.

For that for the very fond of instant noodles, there are some things to note are:

1. Do not eat instant noodles in raw condition, not boiled.
2. Do not eat too many instant noodles, at least once a week.
3. Do not consume boiled water from the noodles.
4. Add vegetables while serving instant noodles. This method is also an attempt to neutralize the composition so that the edible contains healthy organic ingredients.
5. Try not to combine instant noodles with rice, because they both contain carbohydrates. So should combine with other foods such as protein.
6. Drinking water at least 500 ml (2 cups) after eating instant noodles, more water is better.